7 DAY ANTI-INFLAMMATORY
MAMA RESET
The exact reset hundreds of mama’s are using to beat the burnout, shake the cravings, reduce bloating a feel less inflamed in a matter of days.
A nutritionist created, anti-inflammatory health reset that works with your body and not against it, like other diets.
But all of these symptoms have one thing in common: Inflammation.
You’ve been told your exhaustion, brain fog, bloating, mood swings, weight gain etc, is all just part of motherhood…
When you reduce inflammation these symptoms can start to diminish within days.
“I could feel the difference in my mood, my energy and better still my bloating had decreased massively”
The Mama Health Reset follows a unique
Anti-inflammatory approach
Fact: Anti-inflammatory eating allows you to eat more whilst focusing on nutrient-dense foods that nourish your body from the inside out, reducing inflammation that causes common symptoms like; fatigue, bloating, stubborn weight , mood swings etc
Myth: You need to count calories, cut out carbs and punish yourself at the gym to regain your health and feel confident in your body again as a mama.
What’s Included?
The complete step by step walk through of Ana’s Nutritional and Dietary Guidelines: Know exactly what foods your body needs to thrive as a woman.
A 7 Day Meal Plan following Ana’s unique Anti-inflammatory approach: Nutritionist Created, easy to prepare Recipes designed to boost energy, reduce bloating & squash your cravings.
A detailed Anti-inflammatory shopping list: All ingredients broken down into one list that you can take straight to the grocery store.
Ana’s Grocery & Pantry Staples Guide: Not sure what products are best at the grocery store? Ana shares links to all of her reviewed and reccomended products as a Nutritionist.
Tools and strategies for sugar cravings, coffee & more: Bite sized lessons with powerful strategies to help you break free from those pesky cravings.
A Protein Conversions Guide: Which will show you exactly how to swap protein in a recipe. For example swap beef for fish or chicken etc.
BONUS lessons and strategies for improving sleep as well as Ana’s exercise recommendations so you can take your health to the next level.
BONUS private community: A space to ask questions, connect with other likeminded mama’s and gain more health knowledge (this is currently included but will be a paid service soon. Best to get in quick).
BONUS Downloads: Ana’s Matcha recipe, homemade nut milk recipe + more bonus anti-inflammatory recipes.
Lifetime Portal access: Repeat the 7 day reset as many times as you like with lifetime access to the program.
Regular Price: $167
One time payment only:
$37 AUD*
*Limited time sale. Price will go up soon.
LIMITED TIME BONUS
My Anti-inflammatory Smoothies & Juices Recipe Ebook
Take your health to the next level with my complete Smoothie and Juice guide. Loaded with Anti-inflammatory recipes + my favourite blenders, juicers and superfood smoothie boosters.
$22 FREE (for a limited time)
WHO IS THE RESET FOR?
Increase your energy & focus
Improve digestion & get rid of the bloat
Reduce inflammation , water retention & puffiness
Free yourself from sugar cravings
Balance your hormones
Reduce irritability & mood swings
Improve sleep
Reduce your toxic overload
Repair and future proof your skin health
Develop realistic healthy habits you can maintain
Learn to cook simple healthy recipes that nourish your body and mind
Become a better version of you for yourself and loved ones.
YOU ARE LOOKING TOO…
Jessica said: “I feel happier, lighter and more energised. This reset has honestly changed my life”
What to expect thanks to the ‘Mama Health Reset’
BOOSTED ENERGY
Say goodbye to that 3pm slump. Expect a cleared head, less brain fog and more motivation.
REDUCED BLOATING
Feel lighter, less inflamed and reduced bloating within days.
LESS CRAVINGS
As your hormones start to balance out your cravings can significantly reduce.
BETTER SLEEP
Mama’s report sleeping better in as little as couple of days, thanks to your detoxification pathways working better.
“Highly recommend to anyone trying to reduce inflammation and bloating”
“I love Ana’s simple but effective approach to burnout”
Anti-inflammatory eating is your secrete to thriving health and longevity.
✔️Supports gut health & reduces bloating
✔️ Balances Hormones Naturally
✔️ Helps reduce stubborn water retention & inflammation
✔️ Supports sustainable weight loss without extreme measures
✔️ Boosts energy levels
✔️ Improves skin health & natural glow
✔️ Helps maintain stable blood sugar & reduces cravings
Mama Health Reset
Mama Health Reset
BUT THAT’S NOT ALL…
The Mama Health Reset is like having a Nutritionist in your pocket
For one dietician or natural health practitioner appointment you get charged a small fortune (which leaves you with no tangible action plan). With the Mama Health Reset you get an intimate in-depth walk through of Ana’s entire Nutritional Guidelines + a 360 tangible plan for 7 days.
FOR A QUARTER OF THE PRICE
ALL THE GUESS WORK IS TAKEN OUT
As a nutritionist I have created each meal carefully to ensure you are getting all the nutrients your body needs.
Your shopping list is made up of easy to find, everyday ingredients.
+ we have ensured most meals are easy to prepare & family friendly so your not spending endless hours in the kitchen
The extra downloads and video lessons teach you how to continue your anti-inflammatory journey by creating your own simple, wholesome meals
Sneak Peak at some of the amazing recipes in the program
✔️ Anti-inflammatory Meal Plan & Recipes
✔️ Gluten free, Dairy Free, high in nutrients & high in fibre
✔️ Supports gut health, hormone health and weight control
✔️ Healthy with loads of flavour and large portions
✔️ Family friendly (easily adapted by increasing ingredients)
✔️ Simple, easy recipes with everyday ingredients
As a mama you are the heart of the home. You set the standard of living for your entire family but it all starts with you
As a mama it can be easy to lose yourself in the chaos. Before you know it you are burnt-out, feeling exhausted and unhappy in your own skin. You have completely neglected your own health and wellness and not sure how to get back on track. This is one of those situations where you need to put your oxygen mask on first.
BECAUSE WHEN YOU THRIVE SO DOES YOUR FAMILY
7 years ago I completely burnt myself out in motherhood…
As a burntout mama….
I was always exhausted
I struggled to have any energy for my kids
I felt lost and unhappy in my own body
I struggled to find joy and live in the present moment
I was always irritable and moody
I was constantly worrying about my health
Overcoming burnout and prioritisng my health has allowed me to:
Feel confident in my body again and stop worrying about my health
Show up as the best version of myself everyday for me and for them
Have the energy I need to be an active and vibrant mama
Set up a healthier home for my family
Set a better example for them
Be more resilient and strong
Be more patient, happy and joyful
Feel confident in my future and being around for my kids
I spent years trying every new diet trend and starving my body for little results that I could never maintain…
95% of diets have been proven to fail. Almost all diets have been created for men and take no consideration towards how the female body works.
The Mama Health Reset is designed to work with the female body. The best part about it: it allows for flexibility and it doesn’t require eating small portions of food that leave you starved and hungry.
Focusing on both your physical and mental health, allowing you to slim down and feel your best whilst eating more than you likely ever have.
Normally $167 but get all of this
TODAY for just $37.00 AUD
JOIN NOW & GET LIFETIME ACCESS TO THE PORTAL FOR JUST $37.00
BUT HURRY THIS OFFER ENDS SOON
*We also offer AFTERPAY, KLARNA & GOOGLE PAY
FAQs
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Unfortunately at this stage we do not offer a vegan option for the meal plan. Our meal plan is made up of predominantly plant foods with some meat, poultry and seafood.
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100% YES. We have a lot of mama’s joining who are in their perimenopause and menopause stage of life. The reset is extremely beneficial during this time in your life.
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With any health plan it is so important you work alongside your doctor and seek advice from them first. The meal plans in the 7 day detox follow an anti-inflammatory approach which can be helpful with autoimmune conditions. But we do not guarantee any results and dont recommend you take this approach soly when treating your autoimmune condition.
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The 7 day detox is designed is to increase energy through nutrient dense eating. Although the plan isn't designed for weight-loss the nutrition principles can be very effective in weight-loss and weight maintenance when practiced for a longer period of time. But no results around this guaranteed.
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I have made sure to use as many simple everyday whole-foods as possible. There are a few items that will need to be sourced but I have included many of my recommendations and links.
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YES YES YES! The meal plan is designed for you as the mama but the meals are very family friendly. Most of my clients cook the dinners for their whole family. You will however need to adjust the ingredients amount and portion sizes on your end.
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Because this is not a low carb diet it is fine to do whilst breastfeeding. I would however seek advice from your doctor if you are concerned.
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Most of the meals are made up of simple everyday whole-foods which are complexly safe during pregnancy. However, you will need to cross check your protein powder source as well as any other ingredients your medical professional has asked you to stay clear off.
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You get permanent access to the detox portal so you can start whenever you are ready and re do the detox as many times as you like
Normally $167 but get all of this
TODAY for just $37.00 AUD
JOIN NOW & GET LIFETIME ACCESS TO THE PORTAL FOR JUST $37.00
BUT HURRY THIS OFFER ENDS SOON
*We also offer AFTERPAY, KLARNA & GOOGLE PAY