Hormone Harmony Retreat
Cedar Springs
KIAMA, NSW
NOV 13TH -15TH 3 days & 2 Nights
Registration is Open. Apply Below
Immerse yourself in 3 days of relaxation and hormonal care at the incredible Ceder Springs Property. Set on the picturesque New South Wales South Coast.
‘Balance your Hormones,
Balance your Life’
Hormones are at the forefront of our entire health. They orchestrate the rhythm of our bodies, influencing not just our physical wellbeing, but our emotional world as well. When we nurture this delicate balance, we unlock our true vitality and inner harmony.
Join Ana Robinson , certified nutritionist & women’s health coach, as she guides you through a transformative retreat designed for hormonal harmony
The ‘Hormone Harmony’ retreat offers a deeply restorative experience for women ready to pause from everyday demands of life, in order to reconnect with their bodies, physically and mentally.
NOURISH US RETREAT - OCT 2025
Last years incredible
Hormone Harmony Retreat
What to expect?
This is a retreat experience like no other, designed as the perfect blend of inner and outer work for a complete body & mind reset.
Ana has blended the most exceptional set of daily activities all centred around hormonal balance and women’s health. From Nutrition workshops to yoga, sound bath & lymphatic detoxifying massages. You will walk away not only as a brand new version of you but you will have the exact tools you need to continue a life filled with health and vibrance.
INCLUSIONS
✔️ 3 DAYS, 2 NIGHTS LUXURY ACCOMODATION AT CEDER SPRINGS
Located just 90 minutes from the hustle and bustle of Sydney, Cedar Springs is a luxury wellness escape.
✔️ DAILY MOVEMENT
We begin each day with a form of daily movement, either yoga or a rainforest walk. Each activity lead by myself or our yoga instructor.
✔️ NOURISHING ORGANIC MEALS
All organic, whole-food breakfast, lunches
and dinners included. Lunches and dinners prepared by a chef using organic, local ingredients.
✔️ DAILY WORKSHOPS
Nutrition & hormone health workshops.
Learn how to build ‘balanced meals’,
prepare healthy snacks & hormone healthy breakfasts.
✔️ MINDSET THERAPIES
Relax your mind and calm your nervous
system with daily sound bath, breath-work, journaling & connection circles.
✔️ LYMPHATIC DETOX MASSAGE
Deeply nourishing lymphatic massages designed to support detoxification, reduce inflammation, and activate your natural glow
✔️ FREE TIME TO UNWIND & EXPLORE THE PROPERTY
Take a dip in the incredible salt water pool, play a game of tennis or explore 100 acres of natures finest.
✔️ WELLNESS PACK VALUED AT OVER $300
We have partnered with some of the best health brands. Receive a wellness pack with some of Ana’s favourite products.
Facilitated by Ana Robinson
Ana is a Certified Nutritionist & Women’s Health Coach. For the past 8 years she has been guiding women into a life filled with health and vibrance. Her passion for motherhood health came from her own burnout experience, landing her in hospital and with an autoimmune diagnoses. Ana guides and educates mum’s with practical and realistic nutrition and lifestyle practices. Her mission in life is to pave the way for a ‘new version of motherhood’, a version that allows you to thrive alongside your family and not just survive.
Accomodation & Rates
Spots are very limited for this retreat.
A smaller group allows for a more personalised and intimate retreat experience.
TWIN SINGLE ROOM
$2150* (+GST) PP - Twin Single room
*Early bird pricing
Two single sized beds per room
Magnificent views from every room
This is a shared room
TWIN QUEEN ROOM
$2350 PP (+GST) PP- Twin Queen room
*Early bird pricing
Two queen sized beds per room
Magnificent views from every room
This is a twin shared room
Your Sanctuary…
Boasting opulent amenities and an indoor space as tranquil and inviting as it’s surrounds. Every room has a view of the mountains, the ocean, or both. Multiple living spaces, a huge kitchen & butlers pantry, 6 bedrooms, outdoor entertaining & dining, luxurious outdoor pool, tennis court, rock garden and 100 acres of serene landscapes.
KIND WORDS
“ I don’ think I’ve ever felt this relaxed”
Request a spot at the Retreat
If you would like to attend the Hormone Harmony Retreat please fill in all the details below. We will be in touch within 48 hours of your request.
Other Facilitators
Brittony - Clinical Naturopath
Brittony combines nutritional and herbal medicine with lifestyle therapies to provide evidence-informed care that empowers women to reconnect with their body’s natural healing ability. She is currently completing her Doctor of Medicine at the University of Wollongong, further deepening her passion for integrative healthcare. Brittony will be guiding us through an in depth hormone workshop.
Rachel - Certified Lymphatic Specialist
After struggling with chronic inflammation, anxiety, and hormonal imbalances, I was led to the lymphatic system—a path that transformed my health. At this retreat, I’ll be performing deeply nourishing lymphatic massages designed to support detoxification, reduce inflammation, and activate your natural glow.
Jess - Yoga Instructor
Jess creates beautiful experiences of movement, breath work and meditation that help to improve the afternoon, the day, and even the life of the people she shares them with. Jess will be guiding you through a series of yoga and breath-work practices throughout the retreat.
Isobella - Sound Healer & Energy Therapist
With a grounded and nurturing presence, Isobel seamlessly weaves somatic practices, healing sound, ethereal vocals, guided meditation, and energy work into deeply restorative journeys. Her work supports emotional balance, nervous system regulation, and reconnection to the higher self, creating spaces where true healing and transformation can unfold.
Carla - Retreat Chef
Founder of The Blue Table and your retreat chef. Carla is deeply passionate about whole foods, healthy ageing and creating meals that nourish both body and soul. Her cooking is inspired by the world's Blue Zones - communities known for their longevity, vibrant health and strong connection to food and lifestyle. Every dish she creates is made with flavour, love, and purpose, using clean, whole, high-quality ingredients that not only taste delicious but support your health from the inside out!
Who is the Hormone Harmony Retreat for?
This is for you if your a mother of any age. You could be a couple of years postpartum and your ready to begin your health journey or you could be in your perimenopause or menopausal years. This retreat is designed for women who are ready to prioritise their wellbeing, understand their changing hormonal landscape, and learn practical strategies to feel balanced, energised, and confident in their bodies again. Whether you're seeking community, expert guidance, or simply a restorative break from daily demands, the ‘Hormone Harmony Retreat’ offers a supportive environment where your unique hormonal journey is understood and honoured.
It’s your time to shine.
Don’t miss this incredible experience and opportunity to transform your body and life.