Shake the Cravings
5 steps to food freedom
Outsmart cravings with Nutrition & Women’s Biology not with ‘willpower’ or ‘discipline’
This is a nutritionist created protocol with real science backed strategies to help you gain control over your cravings within days.
90% of your cravings have nothing to do with your ‘willpower’ or ‘self control’….
You've been told that cravings are a character flaw.
That if you just had more discipline, more control, more willpower... you'd be fine.
But here's the truth that the diet industry doesn't want you to know:
Cravings are a results of hormonal imbalance and blood sugar crashes.
Fix these two things and cravings lose 90% of their power.
Jessica said: “I now feel confident around food, free from those overwhelming cravings, and 100% in control”
No calorie counting or tiny portions of food, no complicated recipes, fancy ingredients or supplements and definitely no extreme diet rules
Instead this is a step-by-step guide on why your body creates cravings, what they're really asking for, and exactly how to address them at the source.
FOLLOWING ANA’S 5 STEP PROTOCOL
If you don’t learn how to out smart cravings with nutrition & biology than they will continue to control you mentally and psychologically.
Imagine…
Waking up and not immediately thinking about food.
Eating lunch and actually feeling satisfied for 3-4 hours. No desperate 3pm chocolate emergency. Just... satisfied.
Sitting on the couch after dinner and not automatically thinking about what you're going to snack on.
The week before your period without that panicked, desperate need for chocolate and chips.
Feeling like food is just... food. Not the enemy. Not your drug. Not something you have to fight every single day
This is what happens when you follow Ana’s 5 step protocol and understand how to manage cravings at the biological level
What’s Included?
The complete 5 step protocol of Ana’s ‘Shake the Cravings’ system.
A detailed breakdown of The 4 types of cravings and the exact strategy that each one requires.
Every single tool and hack you need in order to control blood sugar crashes and stop your body from craving quick energy from sugar.
A complete guide to balancing the exact hormones that are controlling your cravings.
A recipe book filled with strategically created meals designed to break the craving cycle (5 breakfasts, 5 lunches, 5 dinners).
A step by step guide of the Perfect Plate Method that keeps you satisfied for 3-4 hours so your not constantly heading back to the pantry.
A complete guide to how your menstrual cycle drives different cravings each week (and what to eat in each phase to avoid going backwards each month)
A detailed description of the specific nutrients that act like natural craving suppressors
Ana’s entire library of tools designed to master the mental game of cravings. Proven techniques from psychology and mindfulness.
An entire module dedicated to setting up your home environment so that healthy choices become automatic and effortless. (including Ana’s kitchen setup that eliminates 90% of your craving triggers).
Lifetime access: start when your ready and repeat as many times as you need
Full Price: $167
NOW $67 AUD
LIMITED TIME LAUNCH OFFER
I have helped hundreds of women shake the cravings for good.
This is the transformation you can expect in a few short weeks:
You'll start seeing patterns you never noticed before. You'll understand WHY you crave what you crave. The shame starts lifting because you realise this isn't about willpower.
Week 1: Awareness
Your cravings start losing their urgency. You can go 3-4 hours between meals without thinking about food. The 3pm cookie emergency doesn't happen. You feel more in control.
Week 2-3: The Shift
Food stops consuming your thoughts. You trust your body. You can have treats without binging. The desperate, out-of-control feeling is gone. You've found food freedom.
Week 4+: Your New Normal
✗ Another restrictive diet that makes you feel deprived
✗ Recipes that ignore your busy schedule and lifestyle
✗ Complicated calorie counting or macro tracking
✗ Expensive supplements you "must" buy
✗ Unrealistic expectations or strict diet rules
Let me be clear about what you're NOT getting:
Want a sneak-peek preview?
Check out the incredible online portal you get immediate lifetime access too. These are just some of the incredible video lessons + downloads.
What if I’ve tried to shake the cravings before but I just keep failing?
You haven't failed - you've just been using tools that don't address the root cause. This program works with your biology so you can finally address what's actually happening in your body. Most programs focus on WHAT not to eat. This program breaks down WHY you crave what you crave and HOW to change it. You're gaining skills you'll use for life, not following a temporary meal plan.
I created the Shake the Cravings protocol because I was tired of seeing women blame themselves for something that's completely biological.
Frequently Asked Questions
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The core content is 5 modules with bite sized video lessons that you can complete at your own pace. Most women complete the lessons over 2-3 weeks while implementing the strategies. But you have lifetime access, so you can revisit the content whenever you need it.
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Nope! The recipes use whole, real foods you can find at any grocery store. I do recommend having some protein powder but it’s not necessary. Just nutrient-dense, anti-inflammatory foods.
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Yes! All recipes are 100% gluten-free and dairy-free to support gut health and reduce inflammation.
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The recipes are designed for real life. Plus, you'll learn the Perfect Plate Method so you can create balanced meals with whatever you have on hand.
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Absolutely! While some lessons discuss the menstrual cycle, the core principles of blood sugar stability, stress management, and craving control apply regardless of where you are in life. The hormonal fluctuations in perimenopause can actually make cravings worse - this program gives you tools to manage them.
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Yes! If you complete all 5 lessons, implement the strategies, track your patterns using the worksheets, and genuinely give this program your best effort - and you don't see a significant reduction in your cravings within 30 days - I'll refund your money. No questions asked.
get lifetime access today
for just $67.00 AUD
*BUT HURRY THIS IS A LIMITED TIME LAUNCH OFFER*
Most dieticians & nutritionist charge you small fortune for a single consultation, which leaves you with no tangible action plan.
The Shake the Cravings protocol is a complete step by step guide with everything you need included (for a quarter of the price).
You get LIFETIME access so you can start when your ready and refer back to the content and strategies at anytime.
