7 DAY MAMA HEALTH RESET

Beat the Burnout, feel alive and 
confident in your  body again

Because you deserve to thrive alongside your family & not just survive

The MAMA HEALTH RESET is your complete step by step 7 day Nutrition guide to replenishing your depleted body, feeling confident and alive again.

Created by Ana Robinson: Certified Nutritionist & Women’s Health Coach

This is NOT another unrealistic diet that will fail you. This is a results based, nutritionist diet approach for mama’s, FREE from calorie counting, starvation and extreme diet rules. 

  • Exhaustion and intense energy crashes?

  • Bloating and stubborn belly fat?

  • Brain fog and difficulty concentrating?

  • Insomnia and trouble sleeping?

  • Hair loss, skin problems and skin rashes?

  • Mood swings, overwhelm and anxiety?

  • Muscle aches & joint pain?

  • Digestive issues?

  • No motivation or drive?

  • Feeling lost and unhappy in your own skin?

Have you been dealing with…

That’s exactly why I created the ‘7 Day Mama Health Reset’. A scientific, nutritionist approved diet, without extreme rules, calorie counting or hunger.

Your ready to feel healthy & alive again but not sure where to start?

What’s Included?

The complete step by step walk through of Ana’s Nutritional and Dietary Guidelines: Know exactly what foods your body needs to thrive as a woman.

A 7 Day Meal Plan following Ana’s unique Anti-inflammatory approach: Nutritionist Created Recipes designed to boost energy, reduce bloating & squash your cravings.

A detailed Anti-inflammatory shopping list: All ingredients broken down into one list that you can take straight to the grocery store.

Ana’s Grocery & Pantry Staples Guide: Not sure what products are best at the grocery store? Ana shares and links all of her reviewed and reccomended products as a Nutritionist.

Tools and strategies for sugar cravings, coffee & more: Bite sized lessons with powerful strategies to help you break free from those pesky cravings.

A Protein Conversions Guide: Which will show you exactly how to swap protein in a recipe. For example swap beef for fish or chicken etc.

BONUS lessons and strategies for improving sleep as well as Ana’s exercise recommendations so you can take your health to the next level.

BONUS Downloads: Ana’s Matcha recipe, homemade nut milk recipe + more bonus anti-inflammatory recipes.

Lifetime Portal access: Repeat the 7 day reset as many times as you like with lifetime access to the program.

Price: $67 AUD

LIMITED TIME BONUS

My Anti-inflammatory Smoothies & Juices Recipe Ebook

Take your health to the next level with my complete Smoothie and Juice guide. Loaded with Anti-inflammatory recipes + my favourite blenders, juicers and superfood smoothie boosters.

$22 FREE (for a limited time) 

Finally an approach to health that works with your body and not against it (like most other diets).

Here’s how everyday mama’s like you are thriving thanks to the ‘7 Day Mama Health Reset….

What to expect thanks to the ‘Mama Health Reset’

BOOSTED ENERGY

Say goodbye to that 3pm slump. Expect a cleared head, less brain fog and more motivation.

REDUCED BLOATING

Feel lighter, less inflamed and reduced bloating within days.

LESS CRAVINGS

As your hormones start to balance out your cravings can significantly reduce.

BETTER SLEEP

Mama’s report sleeping better in as little as couple of days, thanks to your detoxification pathways working better.

Myth: You need to count calories, cut out carbs and sign up to a gym to regain your health and feel confident in your body again.

Fact: Anti-inflammatory eating allows you to eat more whilst focusing on nutrient-dense foods that nourish your body from the inside out, reducing inflammation that causes weight gain, fatigue & bloating.

Anti-inflammatory eating is your secrete to thriving health and longevity.

✔️Supports gut health & reduces bloating

✔️ Balances Hormones Naturally

✔️ Helps reduce stubborn water retention & inflammation

✔️ Supports sustainable weight loss without extreme measures

✔️ Boosts energy levels

✔️ Improves skin health & natural glow

✔️ Helps maintain stable blood sugar & reduces cravings

Best Part Is…

  1. It’s SUSTAINABLE well beyond the 7 Days

  2. Focuses on ADDING nourishing foods, not restriction

  3. Works with your BUSY mama schedule

  4. Includes foods and recipes the whole FAMILY can enjoy and will love.

Mama Health Reset

Mama Health Reset

BUT THAT’S NOT ALL…

The Mama Health Reset is like having a Nutritionist in your pocket

For one dietician or natural health practitioner appointment you get charged a small fortune (which leaves you with no tangible action plan). With the Mama Health Reset you get an intimate in-depth walk through of Ana’s entire Nutritional Guidelines + a 360 tangible plan for 7 days.

FOR A QUARTER OF THE PRICE

I know you have a lot going on as a busy mama, the last thing you need is to count calories, follow strict diet rules or spend hours in the kitchen.

You don’t need to do any of those things to achieve thriving health. The Mama Health Reset guides you there seamlessly without perfection.

As a nutritionist I have created each meal carefully to ensure you are getting all the nutrients your body needs.

Your shopping list is made up of easy to find, everyday ingredients.

+ we have ensured most meals are family friendly so your not spending endless hours in the kitchen

It’s all ready and done for you. 

ALL THE GUESS WORK IS TAKEN OUT
EASILY FITS INTO YOUR BUSY SCHEDULE 

The Meal plan to be completely flexible and easily adaptable.

Most recipes are family friendly + they can easily be adapted to also have as leftovers (perfect for working mama’s).

The extra downloads and video lessons teach you how to continue your anti-inflammatory journey by creating your own simple, wholesome meals

You can follow the meal plan exactly as is or you can spread the recipes out over a few weeks.

How is the Reset different to other diets?

As a mama you are the heart of the home. You set the standard of living for your entire family but it all starts with you

As a mama it can be easy to lose yourself in the chaos. Before you know it you are burnt-out, feeling exhausted and unhappy in your own skin. You have completely neglected your own health and wellness and not sure how to get back on track. This is one of those situations where you need to put your oxygen mask on first.

BECAUSE WHEN YOU THRIVE SO DOES YOUR FAMILY

7 years ago I completely burnt myself out in motherhood…

As a burntout mama….

  • I was always exhausted

  • I struggled to have any energy for my kids

  • I felt lost and unhappy in my own body

  • I struggled to find joy and live in the present moment

  • I was always irritable and moody

  • I was constantly worrying about my health

Overcoming burnout and prioritisng my health has allowed me to:

  • Feel confident in my body again and stop worrying about my health

  • Show up as the best version of myself everyday for me and for them

  • Have the energy I need to be an active and vibrant mama

  • Set up a healthier home for my family

  • Set a better example for them

  • Be more resilient and strong

  • Be more patient, happy and joyful

  • Feel confident in my future and being around for my kids

For the past 5 years I’ve shown hundreds of mama's

how to do the same without...

Restricting calories, following strict diet rules or
starving their body

I spent years trying every new diet trend and starving my body for little results that I could never maintain…

95% of diets have been proven to fail. Almost all diets have been created for men and take no consideration towards how the female body works.

The Mama Health Reset is designed to work with the female body. The best part about it: it allows for flexibility and it doesn’t require eating small portions of food that leave you starved and hungry.

Focusing on both your physical and mental health, allowing you to slim down and feel your best whilst eating more than you likely ever have.

Finally adopt the only (non) Diet approach
that will support you for life no matter what stage of
womanhood you are in.

Wether you are a few months, years postpartum or entering your perimenopause & menopause years, the Mama Health Reset is designed for you

What would it mean to you if you could...

✔️ Wake up energised and motivated for the day ahead

✔️ No longer deal with that dreaded 3pm energy slump

✔️ Slim down, feel lighter and more confident in your body, whilst eating filling meals that don’t leave you hungry and starved

✔️ Finally get rid of the bloat and not feel like you have to hide your tummy

✔️ Free yourself from the all or nothing mindset, get rid of perfection and eat in a way that allows you to enjoy food and still eat out.

✔️ Be more patient, happy and vibrant around your family

✔️ Set a better example and future of health for your children

✔️ Have a clear set of ‘Healthy Eating’ standards that are realistic and will support you for life, so you never have to try another diet again.

✔️ Create a more positive relationship with food

This could be your reality very soon

Start the 7 Day Mama Health Reset today and finally start living your healthiest, happiest life. So you can show up as the best version of you every single day.

YOU HAVE 3 OPTIONS TO CHOOSE FROM

1

Continue to try every new diet trend, starve your body and punish yourself at the gym with little results you can’t actually maintain.

2

You try to figure it out on your own. You spend hours researching and googling symptoms that leave you more confused and overwhelmed.

Follow a step by step results proven formula. With all the guesswork taken out. No more wondering what to cook and what to buy. All the hard-work done so you can focus on transforming your health and feeling alive again.

3

If your choosing option 3

LET’S GET STARTED

I know what it’s like to be in the trenches as a mama. Not knowing what to do next or if you will ever feel like yourself again.

I also know what it’s like to try everything and anything to feel alive, lose weight, get rid of the bloat with little to no results.

I created the Mama Health Reset exactly for these reasons. It is the exact guide I wish I had back then.

For a quarter of the price of a single dietician or natural health practitioner appointment (that leaves you with no tangible action plan), you get the entire reset program.

Done for you meal plan, shopping list, my nutritional guidelines, tips for sugar cravings + LIFETIME access so you can start when your ready and repeat as many times as you like.

Normally $97 but get all of this

TODAY for just $67.00 AUD

JOIN NOW & GET LIFETIME ACCESS TO THE PORTAL FOR JUST $67.00

BUT HURRY THIS OFFER ENDS SOON

*We also offer AFTERPAY, KLARNA & GOOGLE PAY

Why the Mama Health Reset is so effective for women’s health…

→ It focuses on creating an anti-inflammatory environment in the body which can help reduce water retention.

→ Protein rich meals designed to increase energy and rebalance hormones naturally.

→ Fibre rich meals designed to support digestion and reduce bloating.

→ Anti-inflammatory meals designed to support weight loss without the need for small portions or low carb eating.

→ Realistic, sustainable and effective strategies for sugar cravings.

→ A complete holistic approach that covers hormones, gut health, weight maintenance, better sleep and more.

❌ Free from extreme dieting

❌ Free from calorie counting

❌ No tiny portions

❌ Free from hunger or starvation

✔️ Nutrition focused meal plan

✔️ Anti-inflammatory approach

✔️ Large, filling portions

✔️ Energising meals

Sneak Peak at some of the amazing recipes in the program

✔️ Anti-inflammatory Meal Plan & Recipes

✔️ Gluten free, Dairy Free, high in nutrients & high in fibre

✔️ Supports gut health, hormone health and weight control

✔️ Healthy with loads of flavour and large portions

✔️ Family friendly (easily adapted by increasing ingredients)

✔️ Simple, easy recipes with everyday ingredients

 FAQs

  • Unfortunately at this stage we do not offer a vegan option for the meal plan. Our meal plan is made up of predominantly plant foods with some meat, poultry and seafood.

  • 100% YES. We have a lot of mama’s joining who are in their perimenopause and menopause stage of life. The reset is extremely beneficial during this time in your life.

  • With any health plan it is so important you work alongside your doctor and seek advice from them first. The meal plans in the 7 day detox follow an anti-inflammatory approach which can be helpful with autoimmune conditions. But we do not guarantee any results and dont recommend you take this approach soly when treating your autoimmune condition.

  • The 7 day detox is designed is to increase energy through nutrient dense eating. Although the plan isn't designed for weight-loss the nutrition principles can be very effective in weight-loss and weight maintenance when practiced for a longer period of time. But no results around this guaranteed.

  • I have made sure to use as many simple everyday whole-foods as possible. There are a few items that will need to be sourced but I have included many of my recommendations and links.

  • YES YES YES! The meal plan is designed for you as the mama but the meals are very family friendly. Most of my clients cook the dinners for their whole family. You will however need to adjust the ingredients amount and portion sizes on your end.

  • Because this is not a low carb diet it is fine to do whilst breastfeeding. I would however seek advice from your doctor if you are concerned.

  • Most of the meals are made up of simple everyday whole-foods which are complexly safe during pregnancy. However, you will need to cross check your protein powder source as well as any other ingredients your medical professional has asked you to stay clear off.

  • You get permanent access to the detox portal so you can start whenever you are ready and re do the detox as many times as you like

Theresa Lobegeier

“Ana's 7 Day Health Reset was just what I needed. Simple and easy to follow which is a must for me, as I have struggled my whole life with not wanting to be in the kitchen. It was always 'too hard', took 'too long', ingredients were too hard to find/buy, or the recipes don't taste good. I am pleased to say, and a little shocked if I'm completely honest, that Ana's recipes are SUPER tasty and easy to prepare/make. I was able to do the full 7 days without straying ONCE. No chocolate, no processed foods and no takeaway - and I didn't even miss it!!

Highly recommend this program to every mama. Thanks Ana”

The 7 Day Detox was exactly what I needed! I was feeling so flat and burntout and had no idea how to pick myself back up again. I couldn't believe how much more energised I felt after the 7 days. I still follow all the nutrition guidlines Ana teaches in the program and love them.

Emi Riordan

Normally $97 but get all of this

TODAY for just $67.00 AUD

JOIN NOW & GET LIFETIME ACCESS TO THE PORTAL FOR JUST $67.00

BUT HURRY THIS OFFER ENDS SOON

*We also offer AFTERPAY, KLARNA & GOOGLE PAY