Hormone Harmony Retreat
CEDER SPRINGS
KIAMA, NSW
OCT 17TH -19TH
3 days & 2 NightsRegistration is Open. Apply Below
Immerse yourself in 3 days of relaxation and hormone loving wellness. Join me at the incrdible Ceder Springs Property. Set on the picturesque New South Wales South Coast, surrounded by 100 acre’s of nature’s finest, bursting with colour and filled with wildlife.
‘Balance your Hormones,
Balance your Life’
A philosophy every women should live by… hormones are at the forefront of our entire health. They orchestrate the rhythm of our bodies, influencing not just our physical wellbeing, but our emotional world as well. When we nurture this delicate balance, we unlock our true vitality and inner harmony.
Join Ana Robinson as she guides you through a transformative retreat designed for complete hormone harmony
The ‘Hormone Harmony’ retreat offers a deeply restorative experience for women ready to pause from everyday demands of motherhood and life, in order to reconnect with their bodies, physically and mentally.
What to expect?
This is a retreat experience like no other, designed as the perfect blend of inner and outer work for a complete body & mind reset.
Ana has blended the most exceptional set of daily activities all centred around hormonal balance and women’s health. From Nutrition workshops to yoga, sound bath & lymphatic detoxifying facials. You will walk away not only as a brand new version of you but you will have the exact tools you need to continue a life filled with health and vibrance.
INCLUSIONS
✔️ 3 DAYS, 2 NIGHTS LUXURY ACCOMODATION AT CEDER SPRINGS
Located just 90 minutes from the hustle and bustle of Sydney, Cedar Springs is a luxury wellness escape.
✔️ DAILY MOVEMENT
We begin each day with a form of daily movement, either yoga or a rainforest walk. Each activity lead by myself or our yoga instructor.
✔️ NOURISHING ORGANIC MEALS
All Organic, whole-food breakfast, lunches
and dinners included. Lunches and dinners prepared by a chef using organic, local ingredients.
✔️ DAILY WORKSHOPS
Nutrition & hormone health workshops.
Learn how to build ‘balanced meals’,
prepare healthy snacks & hormone healthy breakfasts.
✔️ MINDSET THERAPIES
Relax your mind and calm your nervous
system with daily sound bath, breath-work, journaling & connection circles.
✔️ LYMPHATIC FACIAL
Deeply nourishing lymphatic face massages designed to support detoxification, reduce inflammation, and activate your natural glow
✔️ FREE TIME TO UNWIND & EXPLORE THE PROPERTY
Take a dip in the incredible salt water pool, play a game of tennis or explore 100 acres of natures finest.
✔️ WELLNESS PACK VALUED AT OVER $300
We have partnered with some of the best health brands. Receive a wellness pack with some of Ana’s favourite products.
Facilitated by Ana Robinson
Ana is a Certified Nutritionist & Women’s Health Coach. For the past 7 years she has been guiding women into a life filled with health and vibrance. Her passion for motherhood health came from her own burnout experience, landing her in hospital and with an autoimmune diagnoses. Ana guides and educates mum’s with practical and realistic nutrition and lifestyle practices. Her mission in life is to pave the way for a ‘new version of motherhood’, a version that allows you to thrive alongside your family and not just survive. Because without a nourished mama there can’t be a nourished home.
Who is the Hormone Harmony Retreat for?
This is for you if your a mother of any age. You could be a couple of years postpartum and your ready to begin your health journey or you could be in your perimenopause or menopausal years. This retreat is designed for women who are ready to prioritise their wellbeing, understand their changing hormonal landscape, and learn practical strategies to feel balanced, energised, and confident in their bodies again. Whether you're seeking community, expert guidance, or simply a restorative break from daily demands, the Hormone Harmony Retreat offers a supportive environment where your unique hormonal journey is understood and honoured.
Your Sanctuary…
Boasting opulent amenities and an indoor space as tranquil and inviting as it’s surrounds. Every room has a view of the mountains, the ocean, or both. Multiple living spaces, a huge kitchen & butlers pantry, 6 bedrooms, outdoor entertaining & dining, luxurious outdoor pool, tennis court, rock garden and 100 acres of serene landscapes.
ACCOMODATION & RATES
Spots are limited. 10 people max.
A smaller group allows for a more personalised and intimate retreat experience.
Request a spot at the Retreat
If you would like to attend the Hormone Harmony Retreat please fill in all the details below. Ana will be in touch within 48 hours of your request.
Other Facilitators
A true south-coast treasure, Angie’s culinary brilliance is matched only by her commitment to a sustainable, ethical and locally sourced menu.
Angie will be preparing all of your lunches and dinners using organic, whole-food ingredients. As well as following Ana’s anti-inflammatory nutritional guidelines to ensure you are left satisfied and nourished each day.
Angie - Private Chef
After struggling with chronic inflammation, anxiety, and hormonal & digestive imbalances, I was led to the lymphatic system—a path that transformed my health. At this retreat, I’ll be performing deeply nourishing lymphatic face massages designed to support detoxification, reduce inflammation, and activate your natural glow. I’ll also be guiding a self-activation sequence to teach you how to stimulate your lymphatic system—giving you simple, effective tools to nourish your nervous system, support your hormones, and reset your body.
Rachel - Certified Lymphatic Specialist
Jesse creates beautiful experiences of movement, breath work and meditation that help to improve the afternoon, the day, and even the life of the people she shares them with. Jesse will be guiding you through a series of yoga and breath-work practices throughout the retreat.
Jess - Yoga Instructor
With a grounded and nurturing presence, Isobel seamlessly weaves somatic practices, healing sound, ethereal vocals, guided meditation, and energy work into deeply restorative journeys. Her work supports emotional balance, nervous system regulation, and reconnection to the higher self, creating spaces where true healing and transformation can unfold.
Isobella - Sound Healer & Energy Therapist
It’s your time to shine.
Don’t miss this incredible experience and opportunity to transform your body and life.